Steps to Prepare Chicken Calories Chart

Easy Skinless Fried Chicken Thighs

According to the fda, highly refined oils, such as highly refined soybean and peanut oil, are not considered major food allergens and therefore are not identified on this list.

Recipe Summary Easy Skinless Fried Chicken Thighs

A tasty variation on Southern fried battered chicken with fewer calories. Serve with corn bread and cucumber salad.

Ingredients | Chicken Calories Chart

½ cup all-purpose flour

2 teaspoons salt

½ teaspoon ground black pepper

½ teaspoon paprika

½ teaspoon garlic powder

8 skinless chicken thighs

1 cup corn oil, or as needed

Directions

Combine flour, salt, pepper, paprika, and garlic powder in a large resealable plastic bag; mix well.

Pat chicken thighs dry with paper towels. Add to the flour mixture in the plastic bag; shake until thoroughly coated.

Heat oil in a large, deep skillet to 350 degrees F (175 degrees C). Add chicken thighs and cover skillet with a spatter guard. Cook, turning occasionally, until chicken thighs are a deep golden brown, about 20 minutes. Drain on a plate lined with paper towels.

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Info | Chicken Calories Chart

prep: 15 mins cook: 20 mins total: 35 mins Servings: 4 Yield: 4 servings

TAG : Easy Skinless Fried Chicken Thighs

Meat and Poultry Recipes, Chicken, Fried Chicken Recipes,